CrushFit

Get fit. Stay fit. Live fit.

Helping you crush your fitness goals.

  • Custom Training + Nutrition Program

    Personalized workout and nutrition plans built around your specific goals, lifestyle, and experience level.

    What’s included:

    • Fully customized training program
    • Personalized meal plan for fat loss, muscle gain, or performance
    • Accountability to keep you on track
    • Bi-weekly check-ins with program adjustments
    • 24/7 support
    • A proven system built for long-term results

    No cookie-cutter plans. No guesswork. Just a clear plan and the support to execute it.

    sign me up

  • CrushFit Camp Millbrook

    Build strength. Boost endurance. Transform your confidence.

    What’s included:

    • Structured strength training workouts
    • A clear program to follow — no guesswork
    • Coaching from certified trainers
    • Built-in accountability to keep you consistent
    • A supportive community of women cheering you on every step of the way

    Let's get fit

Empowering Women to live healthy, fit and strong.

Tricia is a certified Personal Trainer and Fitness Instructor. She has been passionate about health and fitness since her first weight training class in high school. She has been a member of all sorts of fitness training since she was 16 (Boxing, CrossFit, Local Gyms, BeachBody, Spin, Barre, Pilates, Yoga… to name a few).

Being an avid health and fitness enthusiast, Tricia feels compelled to share her knowledge with the world while inspiring and motivating other women to embark on their own path to health and fitness.

After leaving her 9-5, she decided to do something that lights her soul on fire and this is when she founded CrushFit.

LEARN MORE

Get Social With Us

social